4 Golden Rules to Be At The Top in Bikinis This Summer

J-very shortly before the beach and your hams are kneaded with cellulite and your stomach is flaccid? Do not cry, there is a solution! Follow our advice and prune a goddess body for the beach this summer.

In a few days, you will be on vacation, mini shorts, swimsuit, beach or afternoons pool with friends! Far from cheering you, this prospect angers you a bit ... It's that, thin or not, the report is there: you're not at the top ...

We are not going to tell you that Santa Claus exists, you are great. Neither with this or that diet, you will lose 12 pounds in 3 days. Not even 3 pounds in a week. On the other hand, there are some solutions to be a bomb on the beach.

To be at the top in jersey: eat!

Yes, but not anything, no matter how. As we know, a firm figure is obtained from all by its plate. Exit the nibbling, exit the too greasy dishes (burgers, fries), exit the desserts too sweet (yes Mister Freeze refreshing and low calorie, no to the chocolate flash!): Aim for a balanced diet!

A balance that begins with a good breakfast: wholemeal bread or cereal bread, a little butter, a fruit and a dairy.

For lunch and dinner, prefer white meats and grilled fish, cooked vegetables (raw vegetables are more difficult to digest and swell the belly).

As for the aperitif, it would be a shame to deprive you of it this summer: choose good low-calorie drinks and good snacks.

Above all, keep this adage in mind: "Breakfast like a king, lunch like a prince, light dinner"!

Exercise to be a top in a swimsuit

Slip on this pair of wholesale shoes that has not seen the light since the 90s and go for a few strides down from home!

No need to run a marathon, start walking quickly a quarter of an hour. Run small strides and slowly for 10 minutes to 15 minutes. Walk again quickly for about ten minutes.

Run a quarter of an hour. Finally, walk quickly one last time quarter of an hour. To repeat at least twice in the week before your departure.

Another option is the skipping rope. Playful, practical, it fits even in your suitcase holidays ... the solutions for sports on vacation are many!

Bet on the feel-roll

To accompany your efforts, give yourself some sessions in the institute, to stalk without thank you for the caption. Reshape your figure in depth without attacking the tissues.

The results are obtained in general from the 5th session. In Paris, call Insaf: With ten years of experience, this practitioner draws up a report and defines a tailor-made protocol adapted to the needs of each. A pearl!

To be on top in jersey: cheat!

 Pareo, long skirts, one-piece swimsuits or retro jerseys: fashion is not your enemy, on the contrary! Choose swimwear adapted to your morphology, which will allow you to erase your complexes.

Above all, remember that the average size of the French is a 42 and not a small 36 ...