5 Tips for Choosing Healthy Underwear

Choosing an appropriate undergarment size is fundamental not only for comfort but also for avoiding health problems associated with over-fitting clothing.

We do not know much about the precise origin of the underwear. Evidence has shown that in ancient cultures they were already used.

The functions of underwear

Comfort and hygiene

Underwear is used primarily to retain perspiration and other bodily secretions and thus prevent contact of these substances with clothing. This is the case of panties, underpants, socks, and undershirts.

The upkeep

Some underwear has a system of structures, either metal or textile fibers, to allow the maintenance of different parts of the body, for both women and men. This is the case of bras (men and women), and suspensors (men).

The aesthetic aspect

Thanks to technological advances, a large number of materials, colors, and styles have been introduced in the fashion industry, and this also applies to underwear and lingerie.

These advances have been used to design underwear that shapes and corrects the silhouette, and are also used as seductive weapons in sexual and erotic games.

Which underwear to choose?

The choice of suitable underwear will depend on many factors such as style, material, and the circumstances in which we use or think to use them.

1.Cotton underwear

Cotton is one of the best options. It is a soft, light, natural and hypoallergenic material (ie it prevents irritation on sensitive skin).

It also protects from moisture thanks to its absorbent and breathable properties. It reduces the risk of bacteria, fungi, and infections.

It lasts, moreover, over time, because it resists the undesirable effects of washing, and it also helps to stabilize the pH of the skin.

2. The exact size

Knowing the exact size of underwear can save us many complications.

In the case of the bra, it is important to know precisely the size of the bust and cup size. Otherwise, you may have pain in the shoulders, chest, neck, and back.

It provides, moreover, a necessary maintenance to prevent sagging premature breasts.

In the case of panties, if they are too tight, they can affect your health.

If they exert pressure on the stomach, they can cause acidity and reflux to the esophagus.

In the same way, if they are too tight under the hips, they can reduce the flow of blood and thus cause numbness, irritation, and itching.

3.During the intense physical activity

When we practice a physical activity, our body secretes sweat. If you wear silk panties or lace underwear, moisture is not absorbed, which can lead to vaginal infection.

You can use cotton undergarments, but it is recommended to use absorbent materials such as microfibres, polyester, and nylon.

Moreover, regardless of the material, it is recommended to immediately change underwear after training.

This will prevent moisture in your private part, which will reduce the likelihood of getting an infection.

4. Avoid strings

Use as little as possible of Brazilian thongs and panties, as they promote the circulation of bacteria from the anus to the vagina, and thus increase the risk of suffering from a urinary tract infection.

5.During pregnancy and breastfeeding

Due to the changes caused by pregnancy, the breasts can be sore and increase in volume.

For this reason, it is recommended to use bras with wide straps to achieve a uniform weight distribution.

Also, avoid bras that have seams in the nipple area to avoid chafing.

As we have seen, it is very important to know the materials and types of underwear that we use in order to preserve one's health.

This allows us to avoid undesirable ailments and infections.